Fit Sessions Trial Offer

2 Week All access Trial to our signature group training “Fit Sessions” Coached by Exercise Physiologists Health fund if eligible. Full assessments because we listen Strength Training Conditioning & Fitness Movement /skill acquisition Provide the building blocks to progress & results. A system for long term development and results – not just jumping around aimlessly…

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Barefoot Video Series

Videos in this playlist: Barefoot Anatomy To Use Orthotics or Not? What To Look For In Shoes Why Barefoot Is Best

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Break Fast tips – Making a Wellness Morning Smoothie

  Stella Wellness – An Integrative Nutrition Coach and Yoga instructor, left a job as a radiographer to live and work in Thailand for the last 4 years shares some tips in the Fit Clinic “break-fast” seminar. Seminar Tips  Breakfast just refers to the first meal when you “break your fast” Start with a smoothie “base”, (coconut/almond milk/water/other)…

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Is Standing Actually Any Better Than Sitting?

  Video points. Standing vs sitting. Is standing actually better? What is best? #MoveFree #LiveFree #TeamFitClinic #FitClinicAU

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Are Deep Squats Bad For The Knees?

  If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes is not bad… Why not?   Highest compressive forces typically happen around 90 degrees knee flexion (thighs parallel to floor). This is, in part due to surface area contact between the femur…

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