Can I Ask You a Question? Are You Following Us?

  Are you following us on our social platforms for free tips, tricks, advice and videos on enhancing your health and movement? What social media platforms do you use? What do you use each of them for?   Fit Clinic can be found on Facebook, YouTube and Instagram and you’ll find different things on each…

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Easter Sunday Workout Snapshot – “Foundation Movements”

27th March 2016 The best exercise anyone can do is; the one they will do and do consistently. Basics work work well. The basic forms of movement include, pressing, pushing, pulling, hinging at the hips and squatting. There are many variations of these for all levels. Foundation movements do exactly that, build an excellent foundation…

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Barefoot is Best: Reasons To Go Barefoot (Be The Weirdo)

  “Be the weirdo” – Ido Portal   Many people today wear shoes their entire life. From the moment you went outside to play as a child, you wore shoes to be safe. At school you may have worn the heavy, hard soled leather shoes; at a time the foot was going through a highly adaptive…

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vegetarian diet

Understanding the Benefits of Vegetarian Diets

A plant-based diet — good for us and for the planet The current world food system is inequitable and unsustainable, and is creating huge and costly health problems. Of the seven billion people in the world, 1.5 billion are overweight or obese while almost a billion go to bed hungry each night. Climate change will…

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What is PAIN?

At Fit Clinic  it is common for us to see clients with chronic pain stemming from a previous injury or accident. Normally the client requires some form of strengthening to return back to the tasks they were previously doing. We often get asked what pain is and why it is occurring, as it is possible…

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