Have you seen our Fit3D Body Measurement Unit?

Not sure of your health progress? Would you like a better way to track your changes? Fit Clinic is the proud owner of a Fit3D unit. You can visualise your body like never before with an objective and accurate measurement. Sometimes people miss the unexpected changes. Who is it great for? ? People focusing on…

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Barefoot Children Are Smarter

Schoolchildren with no shoes on ‘do better and behave better in the classroom’, research shows… A decade-long study reveals that heading into the classroom sans shoes could also be one of the keys to a good education. Researchers at the University of Bournemouth followed children in over 100 schools in 25 different countries for the…

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Can I Ask You a Question? Are You Following Us?

  Are you following us on our social platforms for free tips, tricks, advice and videos on enhancing your health and movement? What social media platforms do you use? What do you use each of them for?   Fit Clinic can be found on Facebook, YouTube and Instagram and you’ll find different things on each…

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Easter Sunday Workout Snapshot – “Foundation Movements”

27th March 2016 The best exercise anyone can do is; the one they will do and do consistently. Basics work work well. The basic forms of movement include, pressing, pushing, pulling, hinging at the hips and squatting. There are many variations of these for all levels. Foundation movements do exactly that, build an excellent foundation…

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Barefoot is Best: Reasons To Go Barefoot (Be The Weirdo)

  “Be the weirdo” – Ido Portal   Many people today wear shoes their entire life. From the moment you went outside to play as a child, you wore shoes to be safe. At school you may have worn the heavy, hard soled leather shoes; at a time the foot was going through a highly adaptive…

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