3 Top Tips to Improve Your Running

Are you embarking on running in 2015? It is great to include running into your fitness plan, not to mention the numerous benefits you can get from it. However, you might encounter some issues regarding the proper ways to run and increasing your distance and speed. Therefore, we want to give you the 3 top…

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5 Tips To Help You Keep Your New Year’s Resolutions

We are down to the last day of this year and you should probably be able to think of some good resolutions for new year by now. We always aim to make change when the year starts but did you know that a research conducted in University of Scranton suggests that only 8% of people achieve their…

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Fit Clinic Wishes You Happy Holidays!

We wish You Merry Christmas and Happy Holidays. Together with our greetings, we would like to extend to you some tips to make your Holidays joyful but without risking your fitness and health. For the kids: Garden games such as egg and spoon races, sack races, skipping ropes and tag A good run-around at the beach…

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How Do You Get Through The Festive Season?

With the party season now in full swing, it can be easy for your regular exercise routine to fall by the wayside, but don’t give up!  Maintaining your activity levels is easier than you think, and you can have fun doing it too. Here are some tips to help you keep the ball rolling. For the…

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What Meals Can We Make Out of These 200-calorie foods?

Here are some healthy meal options that you can make out of 200-calorie foods Meal 1: 57 grams of Brown Rice = 200 calories 185 grams of Tuna = 200 calories 147 grams of Broccoli = 50 calories 122 grams of Carrots = 50 calories 75 grams of Grapes = 50 calories Total = 550…

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