How Should You Run? Slow Motion Running Technique

At Fit Clinic we have three types of runners come in for running and gait retraining… 1. Runners wanting to improve technique, 2. People learning to run, or, 3. Runners with some form of injury aiming to overcome it. We then provide corrective exercises for the specific problem, focusing on improved movement patterns. One common…

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Why Use a Deadlift?

The ‘Deadlift’ or variations of can be used in a number of reasons…. For weightlifting, bodybuilding or even lower back rehabilitation. When completing a Deadlift, aim to hitch from the hips and maintain a neutral back throughout. Your hips will hitch back slightly as you maintain a slight bend in your knee throughout the movement,…

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3 Top Tips to Improve Your Running

Are you embarking on running in 2015? It is great to include running into your fitness plan, not to mention the numerous benefits you can get from it. However, you might encounter some issues regarding the proper ways to run and increasing your distance and speed. Therefore, we want to give you the 3 top…

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5 Tips To Help You Keep Your New Year’s Resolutions

We are down to the last day of this year and you should probably be able to think of some good resolutions for new year by now. We always aim to make change when the year starts but did you know that a research conducted in University of Scranton suggests that only 8% of people achieve their…

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Fit Clinic Wishes You Happy Holidays!

We wish You Merry Christmas and Happy Holidays. Together with our greetings, we would like to extend to you some tips to make your Holidays joyful but without risking your fitness and health. For the kids: Garden games such as egg and spoon races, sack races, skipping ropes and tag A good run-around at the beach…

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