What do 200-calorie foods look like?

Healthy   Unhealthy *Tip: Anything on the ‘healthy’ list can move toward ‘unhealthy’ simply by eating too much of it! Moderation is key. Pay close attention to the portion sizes of each equivalent food. *Images used from the calorific app. You can purchase this on iTunes.

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What do 100-calorie foods look like?

100-calorie food servings NUTS     CHEESE FRUIT   GRAINS   PROTEIN   VEGGIES

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What Causes Injury In Running?

A Brazilian study asked runners what they felt were the main reasons for injury in runners. Not stretching, too much training, lack of strength or incorrect shoes or foot type. What were the actual reasons? Training error High BMI Previous injury “Run Free” will improve your running though: Assessment and re-education of your running technique…

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“Get An Early Start On Your New Years Resolution” Gym Membership Offer

[responsive_slider] Why not give the gift of health? For you or a friend! What your package includes: 3-month full access gym membership. Unlimited group classes. TWO 60-minute Exercise Physiology / Personal Training sessions. Bonuses: Refer a friend and receive an additional training session (upon joining). No limit on the number of additional referral-based sessions. NO joining fee Important notes:…

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What’s Involved in the ‘Run Free’ Program?

“Run Free” is a 12 week running performance program. Run free focusses on the areas of improving running technique, improving speed and preventing/rehabilitating running injuries.   Have you ever wanted to: Run faster? Run without those niggles? Get to the ball quicker? Just learn to run properly? We may all be born to run, but we…

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