Is Posture Really Important In Manual Handling?

Summary 1. There are “better” ways to lift so that the appropriate musculature take the load in most cases. 2. We are typically strongest through the mid-range of a joint – Therefore work to increase range of motion via mobility to “widen” the strength curve. 3. “Perfect” lifting posture is not always possible or necessary…

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Track your pregnancy body in 3D then get your body back!

Are you pregnant and want a better way to track your body changes over time? You may think that our Fit3D scanner is only used for tracking full body measurements, fat % and muscle mass; well it is, BUT it’s not the only thing! The Fit3D scanner is a great tool for us to track…

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5 Tips For Setting Up Your Office

Neck and back strains are common with people in a sedentary job. We tend to sit for longer than our bodies are designed for. Some simple tips will help you set your office up, with an aim to reduce the likelihood of this occurring. Your ideal office chair will be a three lever chair. You…

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Did you know Fit Clinic can provide Corporate Health Checks?

Why you should focus on your health at work! Taking steps to help you remain healthy at work has a number of benefits:The benefits of having workplace health programs include improved employee engagement improved culture reduced sickness-related absenteeism increased attraction and retention of staff reduced workplace injury  improved corporate image improved health awareness and knowledge…

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