Beat It: The physical activity program that YOU can do!

The ‘BEAT IT’ program is designed for those with Diabetes or at risk of diabetes. Although it’s not exclusive, most people will find benefit in attending these group sessions for their overall health. BEAT IT is an innovative, tailored exercise and lifestyle management program designed to assist those with or at risk of diabetes or…

Continue Reading →

5 Tips To Help You Keep Your New Year’s Resolutions

We are down to the last day of this year and you should probably be able to think of some good resolutions for new year by now. We always aim to make change when the year starts but did you know that a research conducted in University of Scranton suggests that only 8% of people achieve their…

Continue Reading →

Fit Clinic Wishes You Happy Holidays!

We wish You Merry Christmas and Happy Holidays. Together with our greetings, we would like to extend to you some tips to make your Holidays joyful but without risking your fitness and health. For the kids: Garden games such as egg and spoon races, sack races, skipping ropes and tag A good run-around at the beach…

Continue Reading →

“Get An Early Start On Your New Years Resolution” Gym Membership Offer

[responsive_slider] Why not give the gift of health? For you or a friend! What your package includes: 3-month full access gym membership. Unlimited group classes. TWO 60-minute Exercise Physiology / Personal Training sessions. Bonuses: Refer a friend and receive an additional training session (upon joining). No limit on the number of additional referral-based sessions. NO joining fee Important notes:…

Continue Reading →

Fit Clinic – FREE Education Event

Core – What is it good for? (Absolutely EVERYTHING) Suitable for:   Someone who wants to improve core after children?   A mother who carries your children around?   A person who experiences back pain?   Wish to improve your lifting technique at work or during exercise?   Have a ‘mostly sitting’ job? Location Fit Clinic – Level 1 Oxigen…

Continue Reading →

Page 2 of 3