It’s Not Your Fault You Have Poor Foot Control

The problem starts at school (or even as a toddler). Every parent is well meaning but the marketing has got to them, it’s not your fault you or your child have poor foot control. After all, those pair of designer shoes look awfully cute (they often do). But are they best for my toddler, child…

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Can I Ask You a Question? Are You Following Us?

  Are you following us on our social platforms for free tips, tricks, advice and videos on enhancing your health and movement? What social media platforms do you use? What do you use each of them for?   Fit Clinic can be found on Facebook, YouTube and Instagram and you’ll find different things on each…

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Beat It: The physical activity program that YOU can do!

The ‘BEAT IT’ program is designed for those with Diabetes or at risk of diabetes. Although it’s not exclusive, most people will find benefit in attending these group sessions for their overall health. BEAT IT is an innovative, tailored exercise and lifestyle management program designed to assist those with or at risk of diabetes or…

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Why Use a Deadlift?

The ‘Deadlift’ or variations of can be used in a number of reasons…. For weightlifting, bodybuilding or even lower back rehabilitation. When completing a Deadlift, aim to hitch from the hips and maintain a neutral back throughout. Your hips will hitch back slightly as you maintain a slight bend in your knee throughout the movement,…

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“Get An Early Start On Your New Years Resolution” Gym Membership Offer

[responsive_slider] Why not give the gift of health? For you or a friend! What your package includes: 3-month full access gym membership. Unlimited group classes. TWO 60-minute Exercise Physiology / Personal Training sessions. Bonuses: Refer a friend and receive an additional training session (upon joining). No limit on the number of additional referral-based sessions. NO joining fee Important notes:…

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