Why Use a Deadlift?

The ‘Deadlift’ or variations of can be used in a number of reasons…. For weightlifting, bodybuilding or even lower back rehabilitation. When completing a Deadlift, aim to hitch from the hips and maintain a neutral back throughout. Your hips will hitch back slightly as you maintain a slight bend in your knee throughout the movement,…

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“Get An Early Start On Your New Years Resolution” Gym Membership Offer

[responsive_slider] Why not give the gift of health? For you or a friend! What your package includes: 3-month full access gym membership. Unlimited group classes. TWO 60-minute Exercise Physiology / Personal Training sessions. Bonuses: Refer a friend and receive an additional training session (upon joining). No limit on the number of additional referral-based sessions. NO joining fee Important notes:…

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What Does ‘Health’ mean to you?

HOW TO IMPROVE YOUR HEALTH? Here are the lifestyle factors that you could follow in order to decrease the risks of having such health issues. Be more physically active. (Minimise sedentary activities) Have healthy nutrition and balanced eating habits. Manage your stress Cut down vices such as smoking, and drinking alcohol WHAT TO DO TO…

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We Attended Bankstown’s Community Sports Club Expo – Fit Clinic’s EXCLUSIVE OFFERS!

Message from Aaron King, Fit Clinic recently attended the Bankstown City Council Event – Community Sports Club Expo on the 25th of May 2014. During this day, we were promoting health and wellness to the community and how organisations and sports clubs could look after their health and the health of their team members. On…

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Fit Clinic Partners with Share Care

Fit clinic’s mission is to empower the community to a greater health through movement; we believe if you move free, you can live free. In advancing our reasons for existing, we have taken a great opportunity to partner with an excellent not for profit organisation. Fit clinic is providing Share Care with weekly exercise sessions…

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