Track your pregnancy body in 3D then get your body back!

Are you pregnant and want a better way to track your body changes over time? You may think that our Fit3D scanner is only used for tracking full body measurements, fat % and muscle mass; well it is, BUT it’s not the only thing! The Fit3D scanner is a great tool for us to track…

Continue Reading →

Comparing Body Composition Measurement Devices

Would you love an accurate way to measure and track your body’s changes?   Unfortunately there is an inherent measurement of error with most tracking devices. Some are more accurate that others, those accurate ones are often a little harder to come by and not exactly easy to complete. Let’s compare a few…   DEXA…

Continue Reading →

What Meals Can We Make Out of These 200-calorie foods?

Here are some healthy meal options that you can make out of 200-calorie foods Meal 1: 57 grams of Brown Rice = 200 calories 185 grams of Tuna = 200 calories 147 grams of Broccoli = 50 calories 122 grams of Carrots = 50 calories 75 grams of Grapes = 50 calories Total = 550…

Continue Reading →

What Does ‘Health’ mean to you?

HOW TO IMPROVE YOUR HEALTH? Here are the lifestyle factors that you could follow in order to decrease the risks of having such health issues. Be more physically active. (Minimise sedentary activities) Have healthy nutrition and balanced eating habits. Manage your stress Cut down vices such as smoking, and drinking alcohol WHAT TO DO TO…

Continue Reading →

Budget Changes Mean You Need To Act On Your Health NOW.

The 2014 Budget had a few hard hitting policies, some major changes in health. The major changes that affect your future healthcare are: 1. From 1 July 2015, previously bulk billed patients will pay $7 a visit towards the cost of standard GP consultations and out-of-hospital pathology and imaging services. 2. The Medicare Benefits Schedule  (MBS)…

Continue Reading →

Page 1 of 2