“I want it!” Is this you? – Need help with motivation and health strategies?

Fit Clinic helps with motivation and devising lifestyle strategies around food and exercise. Are you like the cookie monster or do you need a bit more assistance? (that makes more sense when you press play – trust us) Fit Clinic has a dietetics service that can help you with your food strategies. Call us on…

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What can an ‘Accredited Exercise Physiologist’ do for you?

What is an Accredited Exercise Physiologist (AEP)? An Accredited Exercise Physiologist is a university qualified allied health professional, who specialises in the delivery of exercise and lifestyle programs for healthy individuals and those with a broad range of chronic conditions. AEPs work as part of an inter-disciplinary team, to assist patients with chronic disease to…

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How to change your lifestyle for the better and keep it that way.

So you’ve come here looking for that quick fix to change your lifestyle? You want to improve your diet so your kids don’t pick up your bad habits? You want to stop having that sugar hit after dinner,’ because that’s what you enjoy?’ You wish you could find the time to do some exercise? You’ve…

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