Barefoot Children Are Smarter

Schoolchildren with no shoes on ‘do better and behave better in the classroom’, research shows… A decade-long study reveals that heading into the classroom sans shoes could also be one of the keys to a good education. Researchers at the University of Bournemouth followed children in over 100 schools in 25 different countries for the…

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Can I Ask You a Question? Are You Following Us?

  Are you following us on our social platforms for free tips, tricks, advice and videos on enhancing your health and movement? What social media platforms do you use? What do you use each of them for?   Fit Clinic can be found on Facebook, YouTube and Instagram and you’ll find different things on each…

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Barefoot is Best: Reasons To Go Barefoot (Be The Weirdo)

  “Be the weirdo” – Ido Portal   Many people today wear shoes their entire life. From the moment you went outside to play as a child, you wore shoes to be safe. At school you may have worn the heavy, hard soled leather shoes; at a time the foot was going through a highly adaptive…

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What Does ‘Health’ mean to you?

HOW TO IMPROVE YOUR HEALTH? Here are the lifestyle factors that you could follow in order to decrease the risks of having such health issues. Be more physically active. (Minimise sedentary activities) Have healthy nutrition and balanced eating habits. Manage your stress Cut down vices such as smoking, and drinking alcohol WHAT TO DO TO…

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Take Exercise Not Paracetamol for Back Pain

A study published in The Lancet from The George Institute for Global Health regarding low back pain and the effectiveness or paracetamol has supported the work Exercises Physiologists have been completing for a while now. The study found that taking paracetamol was no more effective than taking a placebo.  BUT, there were ways it could be improved….. What…

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