What Does ‘Health’ mean to you?

HOW TO IMPROVE YOUR HEALTH? Here are the lifestyle factors that you could follow in order to decrease the risks of having such health issues. Be more physically active. (Minimise sedentary activities) Have healthy nutrition and balanced eating habits. Manage your stress Cut down vices such as smoking, and drinking alcohol WHAT TO DO TO…

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Take Exercise Not Paracetamol for Back Pain

A study published in The Lancet from The George Institute for Global Health regarding low back pain and the effectiveness or paracetamol has supported the work Exercises Physiologists have been completing for a while now. The study found that taking paracetamol was no more effective than taking a placebo.  BUT, there were ways it could be improved….. What…

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Fit Clinic is a part of ‘Your Liverpool’

Fit Clinic features in the Your Liverpool publication. Why do we choose do link with Your Liverpool? Your Liverpool is a great community publication with information for and about the local South West community of Liverpool. Fit Clinic provides exercise physiology services to change the health landscape of Liverpool, empowering the community to take ownership…

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We Attended Bankstown’s Community Sports Club Expo – Fit Clinic’s EXCLUSIVE OFFERS!

Message from Aaron King, Fit Clinic recently attended the Bankstown City Council Event – Community Sports Club Expo on the 25th of May 2014. During this day, we were promoting health and wellness to the community and how organisations and sports clubs could look after their health and the health of their team members. On…

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Fit Clinic Partners with Share Care

Fit clinic’s mission is to empower the community to a greater health through movement; we believe if you move free, you can live free. In advancing our reasons for existing, we have taken a great opportunity to partner with an excellent not for profit organisation. Fit clinic is providing Share Care with weekly exercise sessions…

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