Fitness vs Fatness – What is better for overall health?

When an Exercise Physiologist is referred a patient, weight loss is often one of the specified goals for a client with cardio-metabolic disease. While reducing weight can have a number of positive effects on the body, is it ever specified that the exercise program be sufficient enough to improve cardio respiratory fitness? Often not. Although…

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What is Exercise Physiology? Why do we need it?

The Role of an Accredited Exercise Physiologist Accredited exercise physiologists specialise in clinical exercise interventions for persons at high-risk of developing, or with existing chronic and complex medical conditions and injuries. These interventions are provided by exercise delivery including health and physical activity education, advice and support; and lifestyle modification with a strong focus on achieving behavioural change. AEPs are recognised…

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