Art And Science: Get Strong & Healthy The Fit Clinic Way

There are many health and fitness programs out there and so many ways to achieve results. In fitness there is not one right way, sometimes there are a number of roads to the same result. Although, there are some wrong or less than optimal ways. Some ¬†methods are so confusing and complex with many hard…

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How A Morning Routine Will Keep You Fit And Healthy.

A morning routine will set you up for the day and if you do it right, you’ll be alright. For different people that routine may look different. It could be a regular 10 minute routine or it could take 1 hour. Depending upon what works well for you. Aim to develop something you could stick…

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