Ketones and Ketosis: What is it?

The Ketone Experiment……   For the past 12 weeks I’ve been using an exogenous Ketone supplement and we’ve since added it to our shelves at Fit Clinic. There’s only a few supplements I take and would recommend for most people. Creatine, protein (for some), amino acids, caffeine (moderately), probiotics and a select number of vitamins…

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Track your pregnancy body in 3D then get your body back!

Are you pregnant and want a better way to track your body changes over time? You may think that our Fit3D scanner is only used for tracking full body measurements, fat % and muscle mass; well it is, BUT it’s not the only thing! The Fit3D scanner is a great tool for us to track…

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How A Morning Routine Will Keep You Fit And Healthy.

A morning routine will set you up for the day and if you do it right, you’ll be alright. For different people that routine may look different. It could be a regular 10 minute routine or it could take 1 hour. Depending upon what works well for you. Aim to develop something you could stick…

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Comparing Body Composition Measurement Devices

Would you love an accurate way to measure and track your body’s changes?   Unfortunately there is an inherent measurement of error with most tracking devices. Some are more accurate that others, those accurate ones are often a little harder to come by and not exactly easy to complete. Let’s compare a few…   DEXA…

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Have you seen our Fit3D Body Measurement Unit?

Not sure of your health progress? Would you like a better way to track your changes? Fit Clinic is the proud owner of a Fit3D unit. You can visualise your body like never before with an objective and accurate measurement. Sometimes people miss the unexpected changes. Who is it great for? ? People focusing on…

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