Does The Equipment Matter?

Yes and No. Yes: We have acquired some of the best quality equipment on the market for our rigs, racks, bars, dumbbells, kettlebells, benches and weight machines. We even have a custom sled track. We’d love for everyone to test out our gear on our open day. We feel the quality equipment feels better, lasts…

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Gym Joining Fees Are Ridiculous

I don’t get it… Why would a gym charge a joining fee on top of their membership? Then charge another joining fee to re-join if you don’t maintain your membership? I’m surprised (or not), that they won’t think how can we do better so this doesn’t occur? Those fees never used to happen, yet when…

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Blank Canvas To An Artist

Like an artist with a blank canvas that paints a masterpiece. Many will see the finished product, or the result if you will. The result is absolutely important and this is why people choose us. What this means to us is using state of the art equipment, precise coaching, committed team and clients. “Packaged” together…

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Art And Science: Get Strong & Healthy The Fit Clinic Way

There are many health and fitness programs out there and so many ways to achieve results. In fitness there is not one right way, sometimes there are a number of roads to the same result. Although, there are some wrong or less than optimal ways. Some ¬†methods are so confusing and complex with many hard…

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The Front Squat – Why Should I Learn It?

The “front squat” is an under-utilised variant of squats, there’s a few reasons why, but it also might be the most useful for our function if we take the time to learn it. After all, most of our squatting or “doing” happens where the load is at the front as opposed to a weight directly…

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