Fit Sessions Trial Offer

2 Week All access Trial to our signature group training “Fit Sessions” Coached by Exercise Physiologists Health fund if eligible. Full assessments because we listen Strength Training Conditioning & Fitness Movement /skill acquisition Provide the building blocks to progress & results. A system for long term development and results – not just jumping around aimlessly…

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Barefoot Video Series

Videos in this playlist: Barefoot Anatomy To Use Orthotics or Not? What To Look For In Shoes Why Barefoot Is Best

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Easter Sunday Workout Snapshot – “Foundation Movements”

27th March 2016 The best exercise anyone can do is; the one they will do and do consistently. Basics work work well. The basic forms of movement include, pressing, pushing, pulling, hinging at the hips and squatting. There are many variations of these for all levels. Foundation movements do exactly that, build an excellent foundation…

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