Core – What is it good for?

(Absolutely EVERYTHING)

Suitable for:

  •   Someone who wants to improve core after children?
  •   A mother who carries your children around?
  •   A person who experiences back pain?
  •   Wish to improve your lifting technique at work or during exercise?
  •   Have a ‘mostly sitting’ job?


Fit Clinic – Level 1 Oxigen Fitness Casula 7/633 Hume Highway Casula 2170 (Entry via Oxigen Fitness)            


  • Wed 1st Oct @ 10:30am-11:30am
  • Thurs 2nd Oct @ 7:30pm-8:30pm

How To Register:

  • via Email: your name and phone number to
  • via SMS: your name, email and phone number 0410468483.

See the poster below to learn more about the event:

A4 Education v4


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