Group Training Timetable

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Monday
23.04.2018
  • 6:15 am > 7:00 am
    Fit Sessions X

    Fit Sessions X

    Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.
  • Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.
  • 9:30 am > 10:30 am
    Move Free

    Move Free

    Low to moderate intensity, and low impact session consisting of strength training, fitness, skill, movement and mobility. A de-tuned version of our signature Fit Sessions. Suitable for mums (who can bring their bubs), parents, grandparents and anyone else looking for a moderate session with the added ability to work on any specific concerns.
  • Low to moderate intensity, and low impact session consisting of strength training, fitness, skill, movement and mobility. A de-tuned version of our signature Fit Sessions. Suitable for mums (who can bring their bubs), parents, grandparents and anyone else looking for a moderate session with the added ability to work on any specific concerns.
  • 6:30 pm > 7:30 pm
    FIT Sessions

    FIT Sessions

    Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.
  • Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.
Tuesday
24.04.2018
  • 6:15 am > 7:00 am
    Fit Sessions X

    Fit Sessions X

    Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.
  • Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.
  • 9:30 am > 10:30 am
    FIT Sessions

    FIT Sessions

    Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.
  • Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.
  • 6:30 pm > 7:30 pm
    FIT Sessions

    FIT Sessions

    Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.
  • Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.
Wednesday
25.04.2018
  • 6:15 am > 7:00 am
    Fit Sessions X

    Fit Sessions X

    Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.
  • Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.
  • 9:30 am > 10:30 am
    Move Free

    Move Free

    Low to moderate intensity, and low impact session consisting of strength training, fitness, skill, movement and mobility. A de-tuned version of our signature Fit Sessions. Suitable for mums (who can bring their bubs), parents, grandparents and anyone else looking for a moderate session with the added ability to work on any specific concerns.
  • Low to moderate intensity, and low impact session consisting of strength training, fitness, skill, movement and mobility. A de-tuned version of our signature Fit Sessions. Suitable for mums (who can bring their bubs), parents, grandparents and anyone else looking for a moderate session with the added ability to work on any specific concerns.
  • 6:30 pm > 7:30 pm
    FIT Sessions

    FIT Sessions

    Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.
  • Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.
Thursday
26.04.2018
  • 6:15 am > 7:00 am
    Fit Sessions X

    Fit Sessions X

    Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.
  • Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.
  • 9:30 am > 10:30 am
    FIT Sessions

    FIT Sessions

    Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.
  • Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.
  • 6:30 pm > 7:30 pm
    FIT Sessions

    FIT Sessions

    Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.
  • Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.
Friday
27.04.2018
  • 6:15 am > 7:00 am
    Fit Sessions X

    Fit Sessions X

    Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.
  • Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.
  • 9:30 am > 10:30 am
    Move Free

    Move Free

    Low to moderate intensity, and low impact session consisting of strength training, fitness, skill, movement and mobility. A de-tuned version of our signature Fit Sessions. Suitable for mums (who can bring their bubs), parents, grandparents and anyone else looking for a moderate session with the added ability to work on any specific concerns.
  • Low to moderate intensity, and low impact session consisting of strength training, fitness, skill, movement and mobility. A de-tuned version of our signature Fit Sessions. Suitable for mums (who can bring their bubs), parents, grandparents and anyone else looking for a moderate session with the added ability to work on any specific concerns.
  • 6:30 pm > 7:30 pm
    FIT Sessions

    FIT Sessions

    Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.
  • Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.
Saturday
28.04.2018
  • 8:00 am > 9:00 am
    Restore

    Restore

    A combination of stretch and strengthen principles, yoga, flow and mobility.
  • A combination of stretch and strengthen principles, yoga, flow and mobility.
  • 9:30 am > 10:30 am
    Strong Sessions

    Strong Sessions

    Is a modified version of the types of actions and activities you may find in strongman competitions. It may include partner work, ropes, logs, barbells, sleds and handles, kettlebells, throwing, catching and a heap of other fun things. You may have some modified activities to suit your level before progressing
  • Is a modified version of the types of actions and activities you may find in strongman competitions. It may include partner work, ropes, logs, barbells, sleds and handles, kettlebells, throwing, catching and a heap of other fun things. You may have some modified activities to suit your level before progressing

FIT Sessions: Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning, skill development and stretch. (Fit Sessions X is a 45-minute "express" version of Fit Sessions; great for those with limited time in the morning)

 

Move Free: A low to moderate intensity, and low impact session consisting of strength training, fitness, skill, movement and mobility. A de-tuned version of our signature Fit Sessions. Suitable for mum's (who can bring their bubs), parents, grandparents and anyone else looking for a moderate session with the added ability to work on any specific concerns.

 

Mums and Bubs: A chance to workout with other parents/grandparents in a supportive environment and include your child in the workouts.

 

Restore: A combination of stretch and strengthen principles, yoga, flow and mobility.

 

Strong Sessions: Is a modified version of the types of actions and activities you may find in strongman competitions. It may include partner work, ropes, logs, barbells, sleds and handles, kettlebells, throwing, catching and a heap of other fun things. You may have some modified activities to suit your level before progressing.

 

Kids Club: Catered for kids after school mainly in the 8-13yo age groups. A mixture of games for health fitness and long term development

 

Jnr Athletic Development: A group program with some added individual programming to asist the junior athlete in their sports performance.

 

Access All Areas: Open Gym where you come in and complete your own program (designed with our consultation) in our facility. The gym is access all areas at all times as we have plenty of space for both classes and individuals.

 

Personal Training: 1 on 1 training suitable for those learning specific exercise progressions or skills. Will often be in conjunction with one of our coaching packages.

 

Exercise Physiology: Consults and sessions similar to personal training although the person may have a specific injury or health concern. All of our trainers are trained as both exercise physiologists and personal trainers.

 

Program Consults: Time set aside for the individual to discuss goals, direction and develop a plan to assist these goals. We will also spend the time to show you each exercise or skill you are required to complete as part of the program.