1. If you only “sit up straight” your body will get used to that.
  2. You’ll be less human and more robot.
  3. The body is actually quite robust, we don’t need to fear bending and flexing.
  4. What should you do?
  5. The best posture is the next one.
  6. Motion is lotion.
  7. We can’t do things as an adult that we once could. We can’t because we don’t.
  8. Sounds simple. It’s simple, not easy.


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