What Meals Can We Make Out of These 200-calorie foods?

Here are some healthy meal options that you can make out of 200-calorie foods Meal 1: 57 grams of Brown Rice = 200 calories 185 grams of Tuna = 200 calories 147 grams of Broccoli = 50 calories 122 grams of Carrots = 50 calories 75 grams of Grapes = 50 calories Total = 550…

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What do 200-calorie foods look like?

Healthy   Unhealthy *Tip: Anything on the ‘healthy’ list can move toward ‘unhealthy’ simply by eating too much of it! Moderation is key. Pay close attention to the portion sizes of each equivalent food. *Images used from the calorific app. You can purchase this on iTunes.

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What do 100-calorie foods look like?

100-calorie food servings NUTS     CHEESE FRUIT   GRAINS   PROTEIN   VEGGIES

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