Art And Science: Get Strong & Healthy The Fit Clinic Way

There are many health and fitness programs out there and so many ways to achieve results. In fitness there is not one right way, sometimes there are a number of roads to the same result. Although, there are some wrong or less than optimal ways. Some  methods are so confusing and complex with many hard…

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Diet Soft Drinks – Are they better or WORSE?

Why you should ditch the diet soft drink for good 1. They still expand your waistline Daily users of diet soft drinks gain centimetres of belly fat, sometimes more than those drinking other beverages. If you thought diet soft drink was a healthy alternative to the regular, sugar-laden stuff, it might be time to reconsider. A 10-year study…

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What Meals Can We Make Out of These 200-calorie foods?

Here are some healthy meal options that you can make out of 200-calorie foods Meal 1: 57 grams of Brown Rice = 200 calories 185 grams of Tuna = 200 calories 147 grams of Broccoli = 50 calories 122 grams of Carrots = 50 calories 75 grams of Grapes = 50 calories Total = 550…

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What do 200-calorie foods look like?

Healthy   Unhealthy *Tip: Anything on the ‘healthy’ list can move toward ‘unhealthy’ simply by eating too much of it! Moderation is key. Pay close attention to the portion sizes of each equivalent food. *Images used from the calorific app. You can purchase this on iTunes.

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What do 100-calorie foods look like?

100-calorie food servings NUTS     CHEESE FRUIT   GRAINS   PROTEIN   VEGGIES

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