Is Posture Really Important In Manual Handling?

Summary 1. There are “better” ways to lift so that the appropriate musculature take the load in most cases. 2. We are typically strongest through the mid-range of a joint – Therefore work to increase range of motion via mobility to “widen” the strength curve. 3. “Perfect” lifting posture is not always possible or necessary…

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Fit Sessions @ Fit Clinic – Training how it should be.

Fit Sessions are part of Fit Clinic’s structured group exercises sessions, (along with Mums N Bubs, Rehab Club and Restore) We are doing it differently because that’s what needs to be done. The status quo is large group classes without focusing on the specifically progressing each participants goals within the group, trying to get sweaty…

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From The Ground UP – Fit Clinic Trailer

From The Ground UP: Taking Care Of Your Feet (Seminar Snippets) 1st July 2017 Movement starts from the ground up, so we need to take care of our feet. We taught attendees how to – Go from walking to running well in a few steps (get it?) – Learning to walk/run well. – Taking care…

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Meet Our Team

[MEET OUR TEAM] – L-R: Jessica: Exercise Physiologist/ Personal Trainer. Angela: Massage Therapist. Josel: Podiatrist. Aaron: Exercise Physiologist/Personal Trainer. Jenny: Administrator/Nutritionist. Lyn: Administrator. Over the coming weeks, we’ll introduce each team member and you’ll get to know about what makes us ? & why we do what we do!

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Does Your Exercise Make You Happy?

If exercising or your activity does not make you “face-painted toddler on a jumping castle happy”, then it’s time for a change. It can. It should. It just means that you haven’t found the program, style, coach or community that suits you. We will be changing the health of South-West Sydney yet do it in…

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