Art And Science: Get Strong & Healthy The Fit Clinic Way

There are many health and fitness programs out there and so many ways to achieve results. In fitness there is not one right way, sometimes there are a number of roads to the same result. Although, there are some wrong or less than optimal ways. Some  methods are so confusing and complex with many hard…

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Barefoot is Best: Reasons To Go Barefoot (Be The Weirdo)

  “Be the weirdo” – Ido Portal   Many people today wear shoes their entire life. From the moment you went outside to play as a child, you wore shoes to be safe. At school you may have worn the heavy, hard soled leather shoes; at a time the foot was going through a highly adaptive…

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Beat It: The physical activity program that YOU can do!

The ‘BEAT IT’ program is designed for those with Diabetes or at risk of diabetes. Although it’s not exclusive, most people will find benefit in attending these group sessions for their overall health. BEAT IT is an innovative, tailored exercise and lifestyle management program designed to assist those with or at risk of diabetes or…

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