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exercise rehabilitation

Podiatry
Rehabilitation
Running
21/04/20180Comments

Strapping for a Lateral Ankle Sprain (& Prevention)

Watch as we show a quick strapping technique if you’re prone to rolling your ankle. It can be used as a prevention tool to stop rolling when playing a sport or game, or...
by AaronK
Podiatry
Rehabilitation
21/04/20180Comments

Top 5 Questions a Podiatrist Gets Asked

What is a Podiatrist? What does a Podiatrist treat? What are the common injuries? Is foot pain normal? Are you a Paediatrician? (yes this is top 5) Will you just give me...
by AaronK
Exercises
Movement
Podiatry
07/04/20180Comments

3 Foot and Ankle Exercises for Sports Injury Prevention

[3 Foot and Ankle Exercises for Sports Injury Prevention] Following from the last video, I’ll be going through a couple of exercises that you can do for foot and ankle...
by AaronK
Education
Exercise Physiology
Rehabilitation
Running
Strength Training
19/03/20180Comments

Hamstring Exercise Series

Hamstring Exercise Series. Try these out and let us know how you go (just not all in the one day). Vid 1: Detailed Hamstring Explainer Vid 2: Nordic Curls Vid 3: Single Leg...
by AaronK
Education
Exercise Physiology
Rehabilitation
12/03/20180Comments

Top 3 Leg Exercises for Injury Prevention & Rehab

Here are our “Top 3 Leg Exercises for Injury Prevention and Rehabilitation.” – Nordic Curl – Natural Leg Extension – Copenhagen Adductor Exercise...
by AaronK
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