21/04/20180Comments

Strapping for a Lateral Ankle Sprain (& Prevention)

Watch as we show a quick strapping technique if you’re prone to rolling your ankle. It can be used as a prevention tool to stop rolling when playing a sport or game, or...

by AaronK

Podiatry

Rehabilitation

21/04/20180Comments

3 Foot and Ankle Exercises for Sports Injury Prevention

[3 Foot and Ankle Exercises for Sports Injury Prevention] Following from the last video, I’ll be going through a couple of exercises that you can do for foot and ankle...

19/03/20180Comments

Hamstring Exercise Series

Hamstring Exercise Series. Try these out and let us know how you go (just not all in the one day). Vid 1: Detailed Hamstring Explainer Vid 2: Nordic Curls Vid 3: Single Leg...

by AaronK