Fit Sessions Trial Offer

2 Week All access Trial to our signature group training “Fit Sessions” Coached by Exercise Physiologists Health fund if eligible. Full assessments because we listen Strength Training Conditioning & Fitness Movement /skill acquisition Provide the building blocks to progress & results. A system for long term development and results – not just jumping around aimlessly…

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Barefoot Video Series

Videos in this playlist: Barefoot Anatomy To Use Orthotics or Not? What To Look For In Shoes Why Barefoot Is Best

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Are The Knees Going Over Your Toes When Squatting Bad?

  Isn’t my knees going over my toes bad when squatting??   If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes is not bad…   Why not?   To descend below parallel thighs, your knees will go over your toes…

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Fit Clinic Is An NDIS Registered Provider

Are you or someone you know on the NDIS or think you may be eligible? We can help…   What is the NDIS? The NDIS will provide all Australians under the age of 65 who have a permanent and significant disability with the reasonable and necessary supports they need to enjoy an ordinary life. The NDIS will help…

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Is Posture Really Important In Manual Handling?

Summary 1. There are “better” ways to lift so that the appropriate musculature take the load in most cases. 2. We are typically strongest through the mid-range of a joint – Therefore work to increase range of motion via mobility to “widen” the strength curve. 3. “Perfect” lifting posture is not always possible or necessary…

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