Body Weight Leg Workout
[Need a home workout?] What happens if you don’t have access to a gym or just sometimes can’t get there? What if you still had…
[Need a home workout?] What happens if you don’t have access to a gym or just sometimes can’t get there? What if you still had…
What is a Podiatrist? What does a Podiatrist treat? What are the common injuries? Is foot pain normal? Are you a Paediatrician? (yes this is…
If you only “sit up straight” your body will get used to that. You’ll be less human and more robot. The body is actually quite…
Continue Reading “Sit Up Straight” Sounds Good….But It’s A LIE!→
Most $10 per week gym memberships are worthless. Many gyms know 70% of people don’t attend but will lock people into long-term contracts with ridiculous…
Hamstring Exercise Series. Try these out and let us know how you go (just not all in the one day). Vid 1: Detailed Hamstring Explainer…
Here are our “Top 3 Leg Exercises for Injury Prevention and Rehabilitation.” – Nordic Curl – Natural Leg Extension – Copenhagen Adductor Exercise Check out…
Continue Reading Top 3 Leg Exercises for Injury Prevention & Rehab→