Are The Knees Going Over Your Toes When Squatting Bad?

  Isn’t my knees going over my toes bad when squatting??   If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes is not bad…   Why not?   To descend below parallel thighs, your knees will go over your toes…

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Fit Clinic Is An NDIS Registered Provider

Are you or someone you know on the NDIS or think you may be eligible? We can help…   What is the NDIS? The NDIS will provide all Australians under the age of 65 who have a permanent and significant disability with the reasonable and necessary supports they need to enjoy an ordinary life. The NDIS will help…

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Does Your Exercise Make You Happy?

If exercising or your activity does not make you “face-painted toddler on a jumping castle happy”, then it’s time for a change. It can. It should. It just means that you haven’t found the program, style, coach or community that suits you. We will be changing the health of South-West Sydney yet do it in…

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View Your Health From A Different Angle

What is the image you conjure up with your health? Is it an image of muscle bound men and already fit females because that’s what many magazines and TV programmes would have you believe? Just let anyone in and assume they already know what to do? Our method is different, we are with you to…

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We Are Not A Gym

Did you know that less than half of the people that sign up for a gym membership actually attend? Most gyms know this and will oversell memberships. These are big concerns to us, knowing this happens. We WILL change this Why would people not attend? -Are you not sure what to do? -Intimidated? -Actually want…

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