The Best Rep Range for Muscle Growth?
Is 8 to 12 reps for muscle growth? And lower is only for strength, and higher is only for endurance? Is that right? Well, no.…
Is 8 to 12 reps for muscle growth? And lower is only for strength, and higher is only for endurance? Is that right? Well, no.…
It’s important to set goals which are SMART. Creating and planning is vital to achieving. Creating your large goal and working backwards through planning smaller…
Being part of Team Fit Clinic means being part of an inclusive supportive community of exercise physiologists and other people just like yourself. So we…
Fit Clinic is an exercise physiologist run gym. (Video Transcript): Where we focus on supportive coaching And you can access your exercise physiologist anytime.…
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A brief overview of the research surrounding the management of non-specific lower back pain (CNSLBP) – An evidence-based model and what to do about it.…
Continue Reading A Summary of Low Back Pain: And What To Do About It.→
To gain a better understanding of clients. We aim to invest ourselves into their lives and try to experience what they do as best we…