Fit Clinic Is An NDIS Registered Provider

Are you or someone you know on the NDIS or think you may be eligible? We can help…   What is the NDIS? The NDIS will provide all Australians under the age of 65 who have a permanent and significant disability with the reasonable and necessary supports they need to enjoy an ordinary life. The NDIS will help…

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Get In Touch With The Benefits Of Massage

Massage is one of the oldest healing traditions. Many ancient peoples were convinced of the therapeutic properties of massage and used it to treat a variety of ailments. Massage therapy is the practice of manipulating a person’s muscles and other soft-tissue in order to improve their well-being or health. It is a form of manual…

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Fit Sessions @ Fit Clinic – Training how it should be.

Fit Sessions are part of Fit Clinic’s structured group exercises sessions, (along with Mums N Bubs, Rehab Club and Restore) We are doing it differently because that’s what needs to be done. The status quo is large group classes without focusing on the specifically progressing each participants goals within the group, trying to get sweaty…

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Does Your Exercise Make You Happy?

If exercising or your activity does not make you “face-painted toddler on a jumping castle happy”, then it’s time for a change. It can. It should. It just means that you haven’t found the program, style, coach or community that suits you. We will be changing the health of South-West Sydney yet do it in…

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Does The Equipment Matter?

Yes and No. Yes: We have acquired some of the best quality equipment on the market for our rigs, racks, bars, dumbbells, kettlebells, benches and weight machines. We even have a custom sled track. We’d love for everyone to test out our gear on our open day. We feel the quality equipment feels better, lasts…

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