From The Ground UP – Fit Clinic Trailer

From The Ground UP: Taking Care Of Your Feet (Seminar Snippets) 1st July 2017 Movement starts from the ground up, so we need to take care of our feet. We taught attendees how to – Go from walking to running well in a few steps (get it?) – Learning to walk/run well. – Taking care…

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How Should You Run? Slow Motion Running Technique

At Fit Clinic we have three types of runners come in for running and gait retraining… 1. Runners wanting to improve technique, 2. People learning to run, or, 3. Runners with some form of injury aiming to overcome it. We then provide corrective exercises for the specific problem, focusing on improved movement patterns. One common…

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What Causes Injury In Running?

A Brazilian study asked runners what they felt were the main reasons for injury in runners. Not stretching, too much training, lack of strength or incorrect shoes or foot type. What were the actual reasons? Training error High BMI Previous injury “Run Free” will improve your running though: Assessment and re-education of your running technique…

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What’s Involved in the ‘Run Free’ Program?

“Run Free” is a 12 week running performance program. Run free focusses on the areas of improving running technique, improving speed and preventing/rehabilitating running injuries.   Have you ever wanted to: Run faster? Run without those niggles? Get to the ball quicker? Just learn to run properly? We may all be born to run, but we…

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Which Running Shoes Should I Get?

  So you’ve been recommended a pair of the shiniest, most expensive shoes with the promise that they will fix your running ‘problems’. Perhaps not. The stats are not in your favour. Because, despite the shiny colours and additions of gels, foams, air pockets, and arch supports, the injury rate virtually identical to that of 30 years…

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