Fit Sessions Trial Offer

2 Week All access Trial to our signature group training “Fit Sessions” Coached by Exercise Physiologists Health fund if eligible. Full assessments because we listen Strength Training Conditioning & Fitness Movement /skill acquisition Provide the building blocks to progress & results. A system for long term development and results – not just jumping around aimlessly…

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Break Fast tips – Making a Wellness Morning Smoothie

  Stella Wellness – An Integrative Nutrition Coach and Yoga instructor, left a job as a radiographer to live and work in Thailand for the last 4 years shares some tips in the Fit Clinic “break-fast” seminar. Seminar Tips  Breakfast just refers to the first meal when you “break your fast” Start with a smoothie “base”, (coconut/almond milk/water/other)…

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Are The Knees Going Over Your Toes When Squatting Bad?

  Isn’t my knees going over my toes bad when squatting??   If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes is not bad…   Why not?   To descend below parallel thighs, your knees will go over your toes…

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Fit Clinic Is An NDIS Registered Provider

Are you or someone you know on the NDIS or think you may be eligible? We can help…   What is the NDIS? The NDIS will provide all Australians under the age of 65 who have a permanent and significant disability with the reasonable and necessary supports they need to enjoy an ordinary life. The NDIS will help…

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Get In Touch With The Benefits Of Massage

Massage is one of the oldest healing traditions. Many ancient peoples were convinced of the therapeutic properties of massage and used it to treat a variety of ailments. Massage therapy is the practice of manipulating a person’s muscles and other soft-tissue in order to improve their well-being or health. It is a form of manual…

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