Are The Knees Going Over Your Toes When Squatting Bad?

  Isn’t my knees going over my toes bad when squatting??   If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes is not bad…   Why not?   To descend below parallel thighs, your knees will go over your toes…

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Fit Clinic Is An NDIS Registered Provider

Are you or someone you know on the NDIS or think you may be eligible? We can help…   What is the NDIS? The NDIS will provide all Australians under the age of 65 who have a permanent and significant disability with the reasonable and necessary supports they need to enjoy an ordinary life. The NDIS will help…

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Get In Touch With The Benefits Of Massage

Massage is one of the oldest healing traditions. Many ancient peoples were convinced of the therapeutic properties of massage and used it to treat a variety of ailments. Massage therapy is the practice of manipulating a person’s muscles and other soft-tissue in order to improve their well-being or health. It is a form of manual…

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From The Ground UP – Fit Clinic Trailer

From The Ground UP: Taking Care Of Your Feet (Seminar Snippets) 1st July 2017 Movement starts from the ground up, so we need to take care of our feet. We taught attendees how to – Go from walking to running well in a few steps (get it?) – Learning to walk/run well. – Taking care…

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Does Your Exercise Make You Happy?

If exercising or your activity does not make you “face-painted toddler on a jumping castle happy”, then it’s time for a change. It can. It should. It just means that you haven’t found the program, style, coach or community that suits you. We will be changing the health of South-West Sydney yet do it in…

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