We Are Not A Gym

Did you know that less than half of the people that sign up for a gym membership actually attend? Most gyms know this and will oversell memberships. These are big concerns to us, knowing this happens. We WILL change this Why would people not attend? -Are you not sure what to do? -Intimidated? -Actually want…

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Fit Clinic 2.0 – Coming Soon

While this may look a lot like scribbles and craft (it sort of is), it’s actually our new private gym design. In 6 weeks from now we will be opening our private gym and performance centre. It’s the gym that’s not a gym. We are only taking on 40 members at the foundation level. WHY?…

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Art And Science: Get Strong & Healthy The Fit Clinic Way

There are many health and fitness programs out there and so many ways to achieve results. In fitness there is not one right way, sometimes there are a number of roads to the same result. Although, there are some wrong or less than optimal ways. Some  methods are so confusing and complex with many hard…

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Take Exercise Not Paracetamol for Back Pain

A study published in The Lancet from The George Institute for Global Health regarding low back pain and the effectiveness or paracetamol has supported the work Exercises Physiologists have been completing for a while now. The study found that taking paracetamol was no more effective than taking a placebo.  BUT, there were ways it could be improved….. What…

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Fit Clinic is a part of ‘Your Liverpool’

Fit Clinic features in the Your Liverpool publication. Why do we choose do link with Your Liverpool? Your Liverpool is a great community publication with information for and about the local South West community of Liverpool. Fit Clinic provides exercise physiology services to change the health landscape of Liverpool, empowering the community to take ownership…

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