Get In Touch With The Benefits Of Massage

Massage is one of the oldest healing traditions. Many ancient peoples were convinced of the therapeutic properties of massage and used it to treat a variety of ailments. Massage therapy is the practice of manipulating a person’s muscles and other soft-tissue in order to improve their well-being or health. It is a form of manual…

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Meet Our Team

[MEET OUR TEAM] – L-R: Jessica: Exercise Physiologist/ Personal Trainer. Angela: Massage Therapist. Josel: Podiatrist. Aaron: Exercise Physiologist/Personal Trainer. Jenny: Administrator/Nutritionist. Lyn: Administrator. Over the coming weeks, we’ll introduce each team member and you’ll get to know about what makes us ? & why we do what we do!

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Fit Clinic 2.0 – Coming Soon

While this may look a lot like scribbles and craft (it sort of is), it’s actually our new private gym design. In 6 weeks from now we will be opening our private gym and performance centre. It’s the gym that’s not a gym. We are only taking on 40 members at the foundation level. WHY?…

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