Meet Our Team

[MEET OUR TEAM] – L-R: Jessica: Exercise Physiologist/ Personal Trainer. Angela: Massage Therapist. Josel: Podiatrist. Aaron: Exercise Physiologist/Personal Trainer. Jenny: Administrator/Nutritionist. Lyn: Administrator. Over the coming weeks, we’ll introduce each team member and you’ll get to know about what makes us ? & why we do what we do!

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Does Your Exercise Make You Happy?

If exercising or your activity does not make you “face-painted toddler on a jumping castle happy”, then it’s time for a change. It can. It should. It just means that you haven’t found the program, style, coach or community that suits you. We will be changing the health of South-West Sydney yet do it in…

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Does The Equipment Matter?

Yes and No. Yes: We have acquired some of the best quality equipment on the market for our rigs, racks, bars, dumbbells, kettlebells, benches and weight machines. We even have a custom sled track. We’d love for everyone to test out our gear on our open day. We feel the quality equipment feels better, lasts…

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Gym Joining Fees Are Ridiculous

I don’t get it… Why would a gym charge a joining fee on top of their membership? Then charge another joining fee to re-join if you don’t maintain your membership? I’m surprised (or not), that they won’t think how can we do better so this doesn’t occur? Those fees never used to happen, yet when…

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Blank Canvas To An Artist

Like an artist with a blank canvas that paints a masterpiece. Many will see the finished product, or the result if you will. The result is absolutely important and this is why people choose us. What this means to us is using state of the art equipment, precise coaching, committed team and clients. “Packaged” together…

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