Are Deep Squats Bad For The Knees?

  If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes is not bad… Why not?   Highest compressive forces typically happen around 90 degrees knee flexion (thighs parallel to floor). This is, in part due to surface area contact between the femur…

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Are The Knees Going Over Your Toes When Squatting Bad?

  Isn’t my knees going over my toes bad when squatting??   If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes is not bad…   Why not?   To descend below parallel thighs, your knees will go over your toes…

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Fit Clinic Is An NDIS Registered Provider

Are you or someone you know on the NDIS or think you may be eligible? We can help…   What is the NDIS? The NDIS will provide all Australians under the age of 65 who have a permanent and significant disability with the reasonable and necessary supports they need to enjoy an ordinary life. The NDIS will help…

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Fit Sessions @ Fit Clinic – Training how it should be.

Fit Sessions are part of Fit Clinic’s structured group exercises sessions, (along with Mums N Bubs, Rehab Club and Restore) We are doing it differently because that’s what needs to be done. The status quo is large group classes without focusing on the specifically progressing each participants goals within the group, trying to get sweaty…

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Meet Our Team

[MEET OUR TEAM] – L-R: Jessica: Exercise Physiologist/ Personal Trainer. Angela: Massage Therapist. Josel: Podiatrist. Aaron: Exercise Physiologist/Personal Trainer. Jenny: Administrator/Nutritionist. Lyn: Administrator. Over the coming weeks, we’ll introduce each team member and you’ll get to know about what makes us ? & why we do what we do!

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