Fit Sessions Trial Offer

2 Week All access Trial to our signature group training “Fit Sessions” Coached by Exercise Physiologists Health fund if eligible. Full assessments because we listen Strength Training Conditioning & Fitness Movement /skill acquisition Provide the building blocks to progress & results. A system for long term development and results – not just jumping around aimlessly…

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Barefoot Video Series

Videos in this playlist: Barefoot Anatomy To Use Orthotics or Not? What To Look For In Shoes Why Barefoot Is Best

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Are Deep Squats Bad For The Knees?

  If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes is not bad… Why not?   Highest compressive forces typically happen around 90 degrees knee flexion (thighs parallel to floor). This is, in part due to surface area contact between the femur…

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Are The Knees Going Over Your Toes When Squatting Bad?

  Isn’t my knees going over my toes bad when squatting??   If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes is not bad…   Why not?   To descend below parallel thighs, your knees will go over your toes…

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Fit Clinic Is An NDIS Registered Provider

Are you or someone you know on the NDIS or think you may be eligible? We can help…   What is the NDIS? The NDIS will provide all Australians under the age of 65 who have a permanent and significant disability with the reasonable and necessary supports they need to enjoy an ordinary life. The NDIS will help…

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