Fit Clinic Is An NDIS Registered Provider
Are you or someone you know on the NDIS or think you may be eligible? We can help… What is the NDIS? The NDIS will provide all Australians under the age of 65 who have a permanent and significant disability with the reasonable and necessary supports they need to enjoy an ordinary life. The NDIS will help…
Get In Touch With The Benefits Of Massage
Massage is one of the oldest healing traditions. Many ancient peoples were convinced of the therapeutic properties of massage and used it to treat a variety of ailments. Massage therapy is the practice of manipulating a person’s muscles and other soft-tissue in order to improve their well-being or health. It is a form of manual…
Is Posture Really Important In Manual Handling?
Summary 1. There are “better” ways to lift so that the appropriate musculature take the load in most cases. 2. We are typically strongest through the mid-range of a joint – Therefore work to increase range of motion via mobility to “widen” the strength curve. 3. “Perfect” lifting posture is not always possible or necessary…
Fit Sessions @ Fit Clinic – Training how it should be.
Fit Sessions are part of Fit Clinic’s structured group exercises sessions, (along with Mums N Bubs, Rehab Club and Restore) We are doing it differently because that’s what needs to be done. The status quo is large group classes without focusing on the specifically progressing each participants goals within the group, trying to get sweaty…
From The Ground UP – Fit Clinic Trailer
From The Ground UP: Taking Care Of Your Feet (Seminar Snippets) 1st July 2017 Movement starts from the ground up, so we need to take care of our feet. We taught attendees how to – Go from walking to running well in a few steps (get it?) – Learning to walk/run well. – Taking care…
