It’s Not Your Fault You Have Poor Foot Control

The problem starts at school (or even as a toddler). Every parent is well meaning but the marketing has got to them, it’s not your fault you or your child have poor foot control. After all, those pair of designer shoes look awfully cute (they often do). But are they best for my toddler, child…

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3 Top Tips to Improve Your Running

Are you embarking on running in 2015? It is great to include running into your fitness plan, not to mention the numerous benefits you can get from it. However, you might encounter some issues regarding the proper ways to run and increasing your distance and speed. Therefore, we want to give you the 3 top…

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