How Should You Run? Slow Motion Running Technique

At Fit Clinic we have three types of runners come in for running and gait retraining… 1. Runners wanting to improve technique, 2. People learning to run, or, 3. Runners with some form of injury aiming to overcome it. We then provide corrective exercises for the specific problem, focusing on improved movement patterns. One common…

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3 Top Tips to Improve Your Running

Are you embarking on running in 2015? It is great to include running into your fitness plan, not to mention the numerous benefits you can get from it. However, you might encounter some issues regarding the proper ways to run and increasing your distance and speed. Therefore, we want to give you the 3 top…

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