Are Deep Squats Bad For The Knees?
If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes…
If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes…
Isn’t my knees going over my toes bad when squatting?? If you asked me when I first started as a trainer I might…
Continue Reading Are The Knees Going Over Your Toes When Squatting Bad?→
From The Ground UP: Taking Care Of Your Feet (Seminar Snippets) 1st July 2017 Movement starts from the ground up, so we need to take…
If exercising or your activity does not make you “face-painted toddler on a jumping castle happy”, then it’s time for a change. It can. It…
While this may look a lot like scribbles and craft (it sort of is), it’s actually our new private gym design. In 6 weeks from…
There are many health and fitness programs out there and so many ways to achieve results. In fitness there is not one right way, sometimes…
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