Is Posture Really Important In Manual Handling?

Summary 1. There are “better” ways to lift so that the appropriate musculature take the load in most cases. 2. We are typically strongest through the mid-range of a joint – Therefore work to increase range of motion via mobility to “widen” the strength curve. 3. “Perfect” lifting posture is not always possible or necessary…

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Does Your Exercise Make You Happy?

If exercising or your activity does not make you “face-painted toddler on a jumping castle happy”, then it’s time for a change. It can. It should. It just means that you haven’t found the program, style, coach or community that suits you. We will be changing the health of South-West Sydney yet do it in…

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Art And Science: Get Strong & Healthy The Fit Clinic Way

There are many health and fitness programs out there and so many ways to achieve results. In fitness there is not one right way, sometimes there are a number of roads to the same result. Although, there are some wrong or less than optimal ways. Some ¬†methods are so confusing and complex with many hard…

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How A Morning Routine Will Keep You Fit And Healthy.

A morning routine will set you up for the day and if you do it right, you’ll be alright. For different people that routine may look different. It could be a regular 10 minute routine or it could take 1 hour. Depending upon what works well for you. Aim to develop something you could stick…

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What Does ‘Health’ mean to you?

HOW TO IMPROVE YOUR HEALTH? Here are the lifestyle factors that you could follow in order to decrease the risks of having such health issues. Be more physically active. (Minimise sedentary activities) Have healthy nutrition and balanced eating habits. Manage your stress Cut down vices such as smoking, and drinking alcohol WHAT TO DO TO…

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