A Brazilian study asked runners what they felt were the main reasons for injury in runners. Not stretching, too much training, lack of strength or incorrect shoes or foot type.
What were the actual reasons?
- Training error
- High BMI
- Previous injury
“Run Free” will improve your running though:
- Assessment and re-education of your running technique
- Guided strength activities to decrease injury risk
- Guided exercise and training program to improve running performance
Our program is guided by Exercise Physiologists and Sports Scientists, so you know you will be provided an individualised program using scientific principles of training. Fit Clinic understands the highest risks with running injury and provides a program with safety and performance to ensure you will ‘run free.’