What Meals Can We Make Out of These 200-calorie foods?

Here are some healthy meal options that you can make out of 200-calorie foods

Meal 1:

  • 57 grams of Brown Rice = 200 calories
  • 185 grams of Tuna = 200 calories
  • 147 grams of Broccoli = 50 calories
  • 122 grams of Carrots = 50 calories
  • 75 grams of Grapes = 50 calories

Total = 550 calories 

*You could probably have this over two meals if your honest.

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Meal 2: 

  • 129 grams of Eggs = 200 calories
  • 84 grams of Brown Bread = 200 calories
  • 150 grams of Strawberries = 50 calories

Total = 450 calories

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Meal 3:

  • 54 grams of Porridge Oats = 200 calories
  • 71 grams of Date = 200 calories
  • 150 grams of Strawberries = 50 calories

Total = 450 calories

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Example of unhealthy meal options: (you have to avoid this)

Meal 1:

  • 168 grams of White Rice = 200 calories
  • 100 grams of Sausage = 400 calories
  • 250 ML of Coke = 100 calories
  • 80 grams of Blueberry Muffin = 400 calories

Total = 1,100 calories

*To be fair this might not even keep you full for very long and it’s 3x the Cals as some of the above options.

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Meal 2:

  • 84 grams of Brown Bread = 200 calories
  • 140 grams of Beef Burger = 400 calories
  • 50 grams of Mayonnaise = 400 calories
  • 80 grams of Custard Slice = 400 calories

Total = 1,400 calories

*Wow, Not even a ‘meal’, yet so many Cals…

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You can refer to our list of 200-calorie foods that we presented in our compilation and try creating your own meal. Choose the food to include in your meal to keep it healthy and low in calories.

*Consider the appropriate portions for you calorie goal per day. These serve as a comparison guide and portion sizes may need to be adjusted for your requirements.

*Images used from the calorific app. You can purchase this on iTunes