Fit Sessions – Conditioning
Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic…
Author: Magicdust
Restore
A combination of stretch and strengthen principles, yoga, flow and mobility.
Strong Sessions
Is a modified version of the types of actions and activities you may find in strongman competitions. It may include partner work, ropes, logs, barbells,…
Fit Sessions X – Lower Body
Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic…
Fit Sessions – Lower Body
Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic…
Fit Sessions X – Conditioning
Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic…