The Pregnancy Diabetes, What You Need to Know
You may have been diagnosed recently with gestational diabetes or possibly your doctor, midwife or specialist is concerned about your blood sugar levels and need you to make...
Jessica Lo Proto
Category
Pregnancy
Jessica Lo Proto
Beginner Exercises For Pelvic Girdle Pain in Pregnancy
Pelvic girdle pain (PGP) and pubic symphysis dysfunctions (PSD) are musculoskeletal concerns of the hips which can occur at any stage during pregnancy- noticeably when your...
Jessica Lo Proto
Part One: 6 Basic Mobility Exercises for Lower Back Pain
As accredited exercise physiologists, we treat a lot of clients with both chronic and/or acute lower back pain on a daily basis. Whether you have a back injury or you find...
Deana Foti
‘How To Retrain Your Breathing In Less Than 5 Minutes’
Breathing is an important component of human survival, however, did you know it is just as important for maintaining the stability of your spine and strengthening your pelvic...
Jessica Lo Proto
8 Benefits of Exercise During Pregnancy
In recent years, research and primary health care professionals have chosen to recommend exercise and physical activity as a priority for women during healthy pregnancies due...
Jessica Lo Proto