08/05/20190Comments

The Pregnancy Diabetes, What You Need to Know

You may have been diagnosed recently with gestational diabetes or possibly your doctor, midwife or specialist is concerned about your blood sugar levels and need you to make...

by Jessica Lo Proto

Pregnancy

Women's Health

24/04/20190Comments

Beginner Exercises For Pelvic Girdle Pain in Pregnancy

Pelvic girdle pain (PGP) and pubic symphysis dysfunctions (PSD) are musculoskeletal concerns of the hips which can occur at any stage during pregnancy- noticeably when your...

23/04/20190Comments

Part One: 6 Basic Mobility Exercises for Lower Back Pain

As accredited exercise physiologists, we treat a lot of clients with both chronic and/or acute lower back pain on a daily basis. Whether you have a back injury or you find...

17/04/20190Comments

‘How To Retrain Your Breathing In Less Than 5 Minutes’

Breathing is an important component of human survival, however, did you know it is just as important for maintaining the stability of your spine and strengthening your pelvic...

10/04/20190Comments

8 Benefits of Exercise During Pregnancy

In recent years, research and primary health care professionals have chosen to recommend exercise and physical activity as a priority for women during healthy pregnancies due...

by Jessica Lo Proto

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