24/04/20190Comments

Beginner Exercises For Pelvic Girdle Pain in Pregnancy

Pelvic girdle pain (PGP) and pubic symphysis dysfunctions (PSD) are musculoskeletal concerns of the hips which can occur at any stage during pregnancy- noticeably when your...

23/04/20190Comments

6 Basic Mobility Exercises for Lower Back Pain

As accredited exercise physiologists, we treat a lot of clients with both chronic and/or acute lower back pain on a daily basis. Whether you have a back injury or you find...

17/04/20190Comments

‘How To Retrain Your Breathing In Less Than 5 Minutes’

Breathing is an important component of human survival, however, did you know it is just as important for maintaining the stability of your spine and strengthening your pelvic...

10/04/20190Comments

8 Benefits of Exercise During Pregnancy

In recent years, research and primary health care professionals have chosen to recommend exercise and physical activity as a priority for women during healthy pregnancies due...

20/12/20160Comments

Track your pregnancy body in 3D then get your body back!

Are you pregnant and want a better way to track your body changes over time? You may think that our Fit3D scanner is only used for tracking full body measurements, fat % and...

by AaronK