Action Steps for Successful Weight Loss
Many people feel overwhelmed when starting a weight loss plan and that’s fair enough. It can be made more simple, although it’s not always easy.…
Many people feel overwhelmed when starting a weight loss plan and that’s fair enough. It can be made more simple, although it’s not always easy.…
Your spine probably isn’t out of alignment. What really grinds my gears is when people are told “Oh, your spine is out of alignment. I’m…
There are many health and fitness programs out there and so many ways to achieve results. In fitness there is not one right way, sometimes…
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Why you should ditch the diet soft drink for good 1. They still expand your waistline Daily users of diet soft drinks gain centimetres of belly…
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Here are some healthy meal options that you can make out of 200-calorie foods Meal 1: 57 grams of Brown Rice = 200 calories 185…
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Healthy Unhealthy *Tip: Anything on the ‘healthy’ list can move toward ‘unhealthy’ simply by eating too much of it! Moderation is key. Pay close…