“Sit Up Straight” Sounds Good….But It’s A LIE!
If you only “sit up straight” your body will get used to that. You’ll be less human and more robot. The body is actually quite robust, we don’t need to...
AaronK
Tag
movement
AaronK
What’s the ONE Perfect Posture?
What’s your perfect posture? A few posture bracing products have been popping up on my social media news feed, and we’ve been fielding a few questions on them, so...
AaronK
Top Tips to Exercise When It’s Hot
Summer in Australia has very regular days above 30 degrees and a few (maybe more lately) above 40 deg Celsius. Here are our top tips to exercise when it’s hot.
AaronK
Does Your Exercise Make You Happy?
If exercising or your activity does not make you “face-painted toddler on a jumping castle happy”, then it’s time for a change. It can. It should. It just...
AaronK
Does The Equipment Matter?
Yes and No. Yes: We have acquired some of the best quality equipment on the market for our rigs, racks, bars, dumbbells, kettlebells, benches and weight machines. We even have...
AaronK