If you only “sit up straight” your body will get used to that. You’ll be less human and more robot. The body is actually quite robust, we don’t need to...
What’s your perfect posture? A few posture bracing products have been popping up on my social media news feed, and we’ve been fielding a few questions on them, so...
Summer in Australia has very regular days above 30 degrees and a few (maybe more lately) above 40 deg Celsius. Here are our top tips to exercise when it’s hot.
If exercising or your activity does not make you “face-painted toddler on a jumping castle happy”, then it’s time for a change. It can. It should. It just...
Yes and No. Yes: We have acquired some of the best quality equipment on the market for our rigs, racks, bars, dumbbells, kettlebells, benches and weight machines. We even have...