A brief overview of the research surrounding the management of non-specific lower back pain (CNSLBP) – An evidence-based model and what to do about it.…
Continue Reading A Summary of Low Back Pain: And What To Do About It.→
If you only “sit up straight” your body will get used to that. You’ll be less human and more robot. The body is actually quite…
Continue Reading “Sit Up Straight” Sounds Good….But It’s A LIE!→
What’s your perfect posture? A few posture bracing products have been popping up on my social media news feed, and we’ve been fielding a few…
Summer in Australia has very regular days above 30 degrees and a few (maybe more lately) above 40 deg Celsius. Here are our top tips…
If exercising or your activity does not make you “face-painted toddler on a jumping castle happy”, then it’s time for a change. It can. It…
Yes and No. Yes: We have acquired some of the best quality equipment on the market for our rigs, racks, bars, dumbbells, kettlebells, benches and…