26/03/20180Comments

“Sit Up Straight” Sounds Good….But It’s A LIE!

If you only “sit up straight” your body will get used to that. You’ll be less human and more robot. The body is actually quite robust, we don’t need to...

15/01/20180Comments

What’s the ONE Perfect Posture?

What’s your perfect posture? A few posture bracing products have been popping up on my social media news feed, and we’ve been fielding a few questions on them, so...

by AaronK

Education

Health

08/01/20180Comments

Top Tips to Exercise When It’s Hot

Summer in Australia has very regular days above 30 degrees and a few (maybe more lately) above 40 deg Celsius. Here are our top tips to exercise when it’s hot.

03/02/20170Comments

Does Your Exercise Make You Happy?

If exercising or your activity does not make you “face-painted toddler on a jumping castle happy”, then it’s time for a change. It can. It should. It just...

03/02/20170Comments

Does The Equipment Matter?

Yes and No. Yes: We have acquired some of the best quality equipment on the market for our rigs, racks, bars, dumbbells, kettlebells, benches and weight machines. We even have...

by AaronK

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