The Best Rep Range for Muscle Growth?
Is 8 to 12 reps for muscle growth? And lower is only for strength, and higher is only for endurance? Is that right? Well, no.…
Is 8 to 12 reps for muscle growth? And lower is only for strength, and higher is only for endurance? Is that right? Well, no.…
The Season Is Fast Approaching The Wheelchair Basketball season is fast approaching with competition set to begin in May. Z one of our Fit Clinic…
Continue Reading Preseason Preparation: Wheel Chair Basketball→
As “Business Person of the Year for 2020”, Aaron got a bit of a write up in the Liverpool City Champion “paper” After a challenging…
The 2020 Local Business Awards was a successful night for Fit Clinic. Winners of two categories Outstanding Fitness Business & Business Person of the year…
Continue Reading Winners! 2020 Liverpool Local Business Awards→
Fit Clinic is an NDIS registered provider, meaning that regardless of what management option you have (NDIA, plan or self-managed) we will be able to…
To gain a better understanding of clients. We aim to invest ourselves into their lives and try to experience what they do as best we…