The Front Squat – Why Should I Learn It?
The “front squat” is an under-utilised variant of squats, there’s a few reasons why, but it also might be the most useful for our function…
The “front squat” is an under-utilised variant of squats, there’s a few reasons why, but it also might be the most useful for our function…
A Brazilian study asked runners what they felt were the main reasons for injury in runners. Not stretching, too much training, lack of strength…
“Run Free” is a 12 week running performance program. Run free focusses on the areas of improving running technique, improving speed and preventing/rehabilitating running injuries. …
Continue Reading What’s Involved in the ‘Run Free’ Program?→
So you’ve been recommended a pair of the shiniest, most expensive shoes with the promise that they will fix your running ‘problems’. Perhaps not.…