Barefoot Video Series
Videos in this playlist: Barefoot Anatomy To Use Orthotics or Not? What To Look For In Shoes Why Barefoot Is Best
Videos in this playlist: Barefoot Anatomy To Use Orthotics or Not? What To Look For In Shoes Why Barefoot Is Best
If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes…
Isn’t my knees going over my toes bad when squatting?? If you asked me when I first started as a trainer I might…
Continue Reading Are The Knees Going Over Your Toes When Squatting Bad?→
The “front squat” is an under-utilised variant of squats, there’s a few reasons why, but it also might be the most useful for our function…