We start with an assessment, discussing goals, body composition, history using our Fit3D scanning device, making sure you can follow a set program that we write and design.
We also discuss an attendance plan, so we know exactly when you’re coming in so we can help you each time that you are coming in.
We write a program that you can follow and we review your results regularly, because if you decide to make a change for your health and your happiness for the long term, we want you to do that with a community that cares about your goals.


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